Birth Flow: Childbirth Course

Service Description

Birth isn’t something to be fought—it’s something to be flowed through. Just like ocean waves, contractions come in gentle rises and powerful peaks before they fade away again. The Birth Flow Childbirth Course teaches you how to work with your body, not against it, using rhythm, movement, and breath to ride each wave with confidence and calm. What You'll Learn: This course is designed to empower you with knowledge, tools, and techniques to support a physiological, unmedicated birth while giving you real strategies to stay grounded if your plans need to shift. 🌊 Understanding Birth Waves The anatomy of labor: what’s happening inside your body The pain-tension-fear cycle and how to break it How mindset shapes your birth experience 🌊 Breathwork & Relaxation Techniques Breath patterns for labor (slow breathing, surge breathing, and birth breathing) Guided breathing exercises to practice before labor Relaxation techniques to soften into each wave 🌊 Movement & Labor Positions How movement supports a smoother labor The best positions for each stage of labor Partner-supported techniques for active labor 🌊 Comfort Measures & Pain Management Rebozo techniques, counterpressure, and massage How to work with contractions instead of resisting them Water immersion, heat, and cold therapy 🌊 Pushing & The Birth Stage The truth about "purple pushing" and why it’s outdated How to breathe your baby down instead of forcefully pushing The best positions to protect your pelvic floor 🌊 Postpartum & Early Newborn Care The first golden hour: skin-to-skin, breastfeeding, and bonding Common newborn procedures and your options The first six weeks postpartum: healing, rest, and recovery What’s Included in The Birth Flow Childbirth Couse? 3-4 hour online course with bite-sized, engaging lessons A beautifully designed workbook with journaling prompts, visual guides, and birth plan templates Practice exercises for breathwork, movement, and labor positions Printable birth affirmations to set your mindset for a confident birth A guided relaxation track for labor preparation The Birth Flow Childbirth Couse is more than just a birth class—it’s a full-body, mindset-shifting approach to preparing for the birth you desire. 🌊 Are You Ready to Ride the Wave? 🌊 Enroll today and start preparing for a powerful, confident, and peaceful birth experience!