Taming Morning Sickness: Natural Remedies for Week 5

Morning sickness often kicks in around week 5 of pregnancy, bringing waves of nausea that can feel overwhelming. While every pregnancy is unique, many natural remedies can help ease symptoms without relying on medications. Here are some evidence-based tips, including herbs, supplements, homeopathy, and essential oils to support you through this phase.

Why Morning Sickness Happens

Morning sickness is linked to rising levels of hCG (human chorionic gonadotropin) and hormonal shifts, particularly estrogen and progesterone. While it's often a sign of a healthy pregnancy, that doesn’t make the queasiness any easier to handle!

Morning Sickness Remedies

1. Power of Supplements

• Methylated B Vitamins (B6 + B12):

  • Why it helps: Vitamin B6 (pyridoxal-5-phosphate) reduces nausea without causing drowsiness. B12 supports energy levels.

  • Dosage: 25 mg of B6 up to 3 times daily (consult with your provider).

I SWEAR BY VITAMIN B! My first two pregnancies I had HG and was getting infusions almost weekly. With my third pregnancy, I took METHYLATED vitamin B and it was my saving grace! I was finally able to function throughout my entire pregnancy.

• Magnesium:

  • Why it helps: Magnesium deficiency can worsen nausea.

  • Tip: Magnesium glycinate is gentle on the stomach. Aim for 200-300 mg daily.

• Milk Thistle:

  • Why it helps: Supports liver function, which may help reduce hormone-related nausea.

  • Form: Capsules or herbal tea.

• Ginger Supplements:

  • Why it helps: Proven to ease nausea and vomiting in pregnancy.

  • Dosage: 250 mg up to 4 times daily.

2. Herbal Remedies

• Peppermint Tea: Calms the digestive system and reduces queasiness.

• Chamomile: Soothes the stomach and promotes relaxation.

• Lemon Balm: Gentle on the system and can be sipped as tea for mild nausea.

3. Homeopathic Remedies

• Nux Vomica (30C): Ideal for nausea with irritability and sensitivity to smells.

• Sepia (30C): Helpful if nausea feels worse in the morning or after eating.

• Ipecacuanha (30C): For constant nausea that isn’t relieved by vomiting.

Note: Homeopathy works best when tailored to your specific symptoms. Consult a practitioner for personalized advice.

4. Essential Oils for Quick Relief

• Lemon Essential Oil: Inhaling lemon has been shown to significantly reduce nausea.

• Peppermint Essential Oil: A few drops on a tissue to sniff throughout the day can ease queasiness.

Safety Tips: Use essential oils only for inhalation during pregnancy. Avoid applying directly to the skin without professional guidance.

5. Lifestyle Hacks That Work

• Frequent, Small Meals: Keep snacks like crackers, nuts, or fruit close by to avoid an empty stomach.

• Stay Hydrated: Sip on coconut water, herbal teas, or ice chips if water feels unappealing.

• Acupressure Wristbands: Apply gentle pressure to the P6 (Neiguan) point on your wrist, known to relieve nausea.

• Rest: Fatigue can worsen morning sickness, so listen to your body and rest when you can.

When to Seek Medical Advice

If you experience severe vomiting, dehydration, dizziness, or an inability to keep fluids down, reach out to your healthcare provider. This could be a sign of hyperemesis gravidarum, a more serious condition requiring medical attention.

Final Thoughts

Morning sickness is tough, but you’re not alone. With the right natural morning sickness remedies and support, you can ease your symptoms and feel more comfortable during this phase. Always consult with your healthcare provider before starting new supplements or herbal remedies, especially during pregnancy.

You’ve got this, mama! Morning sickness means that your hCG is getting higher and your baby is continuing to grow!